Currently the only public class that I offer...BOXHIIT combines Boxing For Fitness and HIIT (High Intensity Interval Training), for an all over body workout designed to increase fitness levels, confidence levels and weight loss.

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The sessions are challenging but can be adjusted to suit all levels of fitness and ability. Although this is a fitness and not boxing based session, correct technique will be shown to help avoid injury and increase development.

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Sessions are limited to just four people maximum, allowing you the benefits of personal training withing a group scenario.

 

SESSION TIMES 

Tuesday 9am - 10am

Thursday 9am - 10am

Saturday 9am - 10am 

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Sessions are €10 each and all bookings are pre booked, so are paid in advamce

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Contact me on 7904 0346 for more info or to book you space :)