Health and Fitness

Without Complications

I've always tried to make things as simple as I possibly can, in everything that I've ever done. Not just in my personal training or boxing but if life, I am aiming for the path of least resistance!​

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​The blog is intended to make understanding the minefield of health and fitness, easier to understand. I'm not saying that mine is the only opinion relevant but it is based on honesty, experiences, knowledge and without commercial sponsorship.

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