My Blogs

Even as a Personal Trainer and with the various qualifications that I have, I often struggle to find information on health and fitness that is easy to understand and not complicated.

​The blog is intended to make understanding the minefield of health and fitness, easier to understand. I'm not saying that mine is the only opinion relevant but it is based on honesty, experience, knowledge and without commercial sponsorship.

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Working Hours

Monday - Friday 6am - 8pm

Saturday 8am-2pm

Sunday Closed