Electrolytes and Training in Heat
Electrolytes are crucial for training in hot environments because they play a vital role in maintaining proper body function and...
For years I have tried to be a useful source of information to clients and those seeking inspiration, help or advice. Unfortunately as I get older and receive more punches to the head, I can't always remember everything that I should!
So enter the Info Library, where you can find choose by category or by using a keyword in the search box below.
Feel free to take time to explore the blog, read something interesting and message me if you cant find what you are looking for :D
Electrolytes and Training in Heat
Smoking Weed vs Cardio
The Advantages of Performance Enhancing Drugs (PEDs)
The Benefits of Exercise for 40-50 year olds
The Benefits of Cardio Training after Two Weeks
Forgetting that I am a Personal Trainer...
Supplements for Athletes in Training
Nutritional Benefits from Protein Sports Supplements
Know Your Supplement - Tribulus
Know Your Supplement - L-Arginine
Know Your Supplement - BCAA's
Joint Pain Relief
Benefits of Supplementing with Creatine
Eating to Ease Arthritis Pain
What is an Antioxidant?
How to Exercise and Burn Fat on a Busy Schedule
5 Ways To Save Money And Shape Up
The Basics of a Stitch
Reducing Rheumatic Pain and Inflammation
Getting Old