Electrolytes and Training in Heat
Electrolytes are crucial for training in hot environments because they play a vital role in maintaining proper body function and...
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Info Library
For years I have tried to be a useful source of information to clients and those seeking inspiration, help or advice. Unfortunately as I get older and receive more punches to the head, I can't always remember everything that I should!
So enter the Info Library, where you can find choose by category or by using a keyword in the search box below.
Feel free to take time to explore the blog, read something interesting and message me if you cant find what you are looking for :D
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Nick Aish
- 2 min
Smoking Weed vs Cardio
Since smoking weed became legal in Malta, more and more people are asking about the potential impact it can have on their health. In...
Nick Aish
- 2 min
The Advantages of Performance Enhancing Drugs (PEDs)
Where there is a prize, some people will cheat. It’s the way of the world and if nothing else, it makes life less predictable. Steroid...
Nick Aish
- 1 min
The Benefits of Exercise for 40-50 year olds
Improving cardiovascular health: Exercise can help lower blood pressure, improve cholesterol levels, and reduce the risk of heart...
Nick Aish
- 1 min
The Benefits of Cardio Training after Two Weeks
Improved Cardiovascular Health. After two weeks of regular cardio training, your heart and lungs should be stronger and more efficient....
Nick Aish
- 2 min
Forgetting that I am a Personal Trainer...
Although I’m currently spending most of the day offering personal training, I’m probably recognized more as a Boxing Coach rather than a...
Nick Aish
- 2 min
Supplements for Athletes in Training
One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing...
Nick Aish
- 2 min
Nutritional Benefits from Protein Sports Supplements
One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form...
Nick Aish
- 1 min
Know Your Supplement - Tribulus
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of...
Nick Aish
- 1 min
Know Your Supplement - L-Arginine
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine...
Nick Aish
- 2 min
Know Your Supplement - BCAA's
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports...
Nick Aish
- 3 min
Joint Pain Relief
Sports related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is not provided...
Nick Aish
- 3 min
Benefits of Supplementing with Creatine
What is creatine? Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and...
Nick Aish
- 2 min
Eating to Ease Arthritis Pain
Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have...
Nick Aish
- 2 min
What is an Antioxidant?
An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...
Nick Aish
- 3 min
How to Exercise and Burn Fat on a Busy Schedule
Over the years, I've had the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals....
Nick Aish
- 1 min
5 Ways To Save Money And Shape Up
Shaping up does not have to cost a lot of money. It can be as simple-and inexpensive-as making small lifestyle changes. Here are a few...
Nick Aish
- 1 min
The Basics of a Stitch
So far this year, I seem to have witnessed a lot of these, even managed to dish out seven of them in one day this week! Personally I...
Nick Aish
- 2 min
Reducing Rheumatic Pain and Inflammation
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount...
Nick Aish
- 6 min
Getting Old
There are very few certainties in life but unless you are Peter Pan or have a secret that nobody knows, at some stage you are going to die.
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