Improved Cardiovascular Health. After two weeks of regular cardio training, your heart and lungs should be stronger and more efficient. You should notice an improvement in your overall endurance and stamina, as well as a decrease in your resting heart rate.
Increased Fat Burning Regular cardio training increases the amount of fat your body burns for fuel, even when you’re not exercising. This helps you lose weight and keep it off.
Improved Mood Exercise releases endorphins, which are hormones that make you feel good. Regular cardio training can help reduce stress and anxiety, and can improve your overall mood.
Improved Sleep Regular exercise can help you sleep better at night. It can also help reduce fatigue during the day.
Improved Muscle Tone Cardio training can help tone your muscles and improve your overall strength. This can help you look and feel better.
Improved Coordination and Balance Regular cardio training can help improve your coordination and balance, which can help you avoid injuries.