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Info Library
For years I have tried to be a useful source of information to clients and those seeking inspiration, help or advice. Unfortunately as I get older and receive more punches to the head, I can't always remember everything that I should!
So enter the Info Library, where you can find choose by category or by using a keyword in the search box below.
Feel free to take time to explore the blog, read something interesting and message me if you cant find what you are looking for :D
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Nick Aish
5 min read
Glucosamine Sulfate
Glucosamine sulfate is a naturally occurring compound found in the body, primarily in cartilage. It plays a vital role in maintaining...
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Nick Aish
2 min read
My Daily Supplements
I get asked a lot of question about the use of supplements and whether they are worth the money. If I’m honest over the years especially...
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Nick Aish
6 min read
The Benefits of Magnesium
Magnesium is an essential mineral that plays a critical role in over 300 biochemical reactions in the body. Despite its importance...
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Nick Aish
5 min read
Benefits of Multivitamins
Multivitamins are dietary supplements that contain a variety of vitamins and minerals, often combined with other ingredients...
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Nick Aish
2 min read
Natural Supplements for Women's Health - Cardiovascular Health
More women fear breast cancer than any other disease. Yet cardiovascular disease (CVD) claims over ten times as many women’s lives as...
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Nick Aish
3 min read
Supplements that can help Boost Brain Power
Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can...
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Nick Aish
3 min read
Most Common Reasons People Stop Keeping Themselves Physically Active
Let’s face it, staying physically active can be a tough challenge for many of us, and it's not uncommon to find ourselves slipping out of th
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Nick Aish
2 min read
Most Common Fears Before Joining Boxing Class
Many people are interested in trying a boxing class but hesitate for various reasons. Here are the five most common reasons people avoid tak
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Nick Aish
2 min read
Smoking Weed vs Cardio
Since smoking weed became legal in Malta, more and more people are asking about the potential impact it can have on their health. In...
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Nick Aish
1 min read
The Benefits of Exercise for 40-50 year olds
Improving cardiovascular health: Exercise can help lower blood pressure, improve cholesterol levels, and reduce the risk of heart...
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Nick Aish
1 min read
The Benefits of Cardio Training after Two Weeks
Improved Cardiovascular Health. After two weeks of regular cardio training, your heart and lungs should be stronger and more efficient....
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Nick Aish
2 min read
Forgetting that I am a Personal Trainer...
Although I’m currently spending most of the day offering personal training, I’m probably recognized more as a Boxing Coach rather than a...
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Nick Aish
2 min read
Supplements and Nutrition
A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed...
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Nick Aish
2 min read
Supplement your Diet with Vitamin B12
Lack of a proper blood level in human beings is the major cause of the condition known as anemia. Shortage of blood means erythrocytes or...
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Nick Aish
2 min read
Nutritional Supplements - Adding To Your Health?
Nutritional supplements refers to a wide range of products that are designed to enhance your health, improve athletic performance, or...
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Nick Aish
2 min read
Nutritional Supplements and How They Help Your Health
From ancient times people have been taking nutritional supplements. They started with natural herbs often homegrown which were usually...
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Nick Aish
2 min read
Nutritional Supplements and a Balanced Diet
If you are a person who is interested in eating a balanced diet in order to enjoy a healthy life, you may be contemplating the use of...
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Nick Aish
2 min read
Natural Vitamin Sources
There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or...
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Nick Aish
2 min read
Natural Testosterone Supplements
Testosterone Support Supplements (or Testosterone Aids) are meant to enhance your performance, increase muscle gains and make you bigger....
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Nick Aish
2 min read
Natural Supplements for Women's Health - Metabolism
Define metabolism. Go ahead, what is it? If you said it’s how fast you burn calories, you’re partially right. Your metabolic rate does...
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