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Info Library
For years I have tried to be a useful source of information to clients and those seeking inspiration, help or advice. Unfortunately as I get older and receive more punches to the head, I can't always remember everything that I should!
So enter the Info Library, where you can find choose by category or by using a keyword in the search box below.
Feel free to take time to explore the blog, read something interesting and message me if you cant find what you are looking for :D
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Glucosamine Sulfate
Glucosamine sulfate is a naturally occurring compound found in the body, primarily in cartilage. It plays a vital role in maintaining...
Nick Aish
5 min read
My Daily Supplements
I get asked a lot of question about the use of supplements and whether they are worth the money. If I’m honest over the years especially...
Nick Aish
2 min read
The Benefits of Magnesium
Magnesium is an essential mineral that plays a critical role in over 300 biochemical reactions in the body. Despite its importance...
Nick Aish
6 min read
Benefits of Multivitamins
Multivitamins are dietary supplements that contain a variety of vitamins and minerals, often combined with other ingredients...
Nick Aish
5 min read
Natural Supplements for Women's Health - Cardiovascular Health
More women fear breast cancer than any other disease. Yet cardiovascular disease (CVD) claims over ten times as many women’s lives as...
Nick Aish
2 min read
Supplements that can help Boost Brain Power
Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can...
Nick Aish
3 min read
Most Common Reasons People Stop Keeping Themselves Physically Active
Let’s face it, staying physically active can be a tough challenge for many of us, and it's not uncommon to find ourselves slipping out of th
Nick Aish
3 min read
Most Common Fears Before Joining Boxing Class
Many people are interested in trying a boxing class but hesitate for various reasons. Here are the five most common reasons people avoid tak
Nick Aish
2 min read
Smoking Weed vs Cardio
Since smoking weed became legal in Malta, more and more people are asking about the potential impact it can have on their health. In...
Nick Aish
2 min read
The Benefits of Exercise for 40-50 year olds
Improving cardiovascular health: Exercise can help lower blood pressure, improve cholesterol levels, and reduce the risk of heart...
Nick Aish
1 min read
The Benefits of Cardio Training after Two Weeks
Improved Cardiovascular Health. After two weeks of regular cardio training, your heart and lungs should be stronger and more efficient....
Nick Aish
1 min read
Forgetting that I am a Personal Trainer...
Although I’m currently spending most of the day offering personal training, I’m probably recognized more as a Boxing Coach rather than a...
Nick Aish
2 min read
Supplements and Nutrition
A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed...
Nick Aish
2 min read
Supplement your Diet with Vitamin B12
Lack of a proper blood level in human beings is the major cause of the condition known as anemia. Shortage of blood means erythrocytes or...
Nick Aish
2 min read
Nutritional Supplements - Adding To Your Health?
Nutritional supplements refers to a wide range of products that are designed to enhance your health, improve athletic performance, or...
Nick Aish
2 min read
Nutritional Supplements and How They Help Your Health
From ancient times people have been taking nutritional supplements. They started with natural herbs often homegrown which were usually...
Nick Aish
2 min read
Nutritional Supplements and a Balanced Diet
If you are a person who is interested in eating a balanced diet in order to enjoy a healthy life, you may be contemplating the use of...
Nick Aish
2 min read
Natural Vitamin Sources
There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or...
Nick Aish
2 min read
Natural Testosterone Supplements
Testosterone Support Supplements (or Testosterone Aids) are meant to enhance your performance, increase muscle gains and make you bigger....
Nick Aish
2 min read
Natural Supplements for Women's Health - Metabolism
Define metabolism. Go ahead, what is it? If you said it’s how fast you burn calories, you’re partially right. Your metabolic rate does...
Nick Aish
2 min read
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