Smoking Weed vs Cardio
Since smoking weed became legal in Malta, more and more people are asking about the potential impact it can have on their health. In...
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Info Library
For years I have tried to be a useful source of information to clients and those seeking inspiration, help or advice. Unfortunately as I get older and receive more punches to the head, I can't always remember everything that I should!
So enter the Info Library, where you can find choose by category or by using a keyword in the search box below.
Feel free to take time to explore the blog, read something interesting and message me if you cant find what you are looking for :D
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Nick Aish
- 1 min
The Benefits of Exercise for 40-50 year olds
Improving cardiovascular health: Exercise can help lower blood pressure, improve cholesterol levels, and reduce the risk of heart...
Nick Aish
- 1 min
The Benefits of Cardio Training after Two Weeks
Improved Cardiovascular Health. After two weeks of regular cardio training, your heart and lungs should be stronger and more efficient....
Nick Aish
- 2 min
Forgetting that I am a Personal Trainer...
Although I’m currently spending most of the day offering personal training, I’m probably recognized more as a Boxing Coach rather than a...
Nick Aish
- 2 min
Supplements and Nutrition
A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed...
Nick Aish
- 2 min
Supplement your Diet with Vitamin B12
Lack of a proper blood level in human beings is the major cause of the condition known as anemia. Shortage of blood means erythrocytes or...
Nick Aish
- 2 min
Nutritional Supplements - Adding To Your Health?
Nutritional supplements refers to a wide range of products that are designed to enhance your health, improve athletic performance, or...
Nick Aish
- 2 min
Nutritional Supplements and How They Help Your Health
From ancient times people have been taking nutritional supplements. They started with natural herbs often homegrown which were usually...
Nick Aish
- 2 min
Nutritional Supplements and a Balanced Diet
If you are a person who is interested in eating a balanced diet in order to enjoy a healthy life, you may be contemplating the use of...
Nick Aish
- 2 min
Natural Vitamin Sources
There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or...
Nick Aish
- 2 min
Natural Testosterone Supplements
Testosterone Support Supplements (or Testosterone Aids) are meant to enhance your performance, increase muscle gains and make you bigger....
Nick Aish
- 2 min
Natural Supplements for Women's Health - Metabolism
Define metabolism. Go ahead, what is it? If you said it’s how fast you burn calories, you’re partially right. Your metabolic rate does...
Nick Aish
- 2 min
Natural Supplements for Women’s Health - PMS
Once dismissed as something that was just in our heads, premenstrual syndrome is finally acknowledged as a real disorder. PMS affects...
Nick Aish
- 2 min
Natural Supplements for Women’s Health - Menopause
Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a...
Nick Aish
- 3 min
Natural Supplements - Help Your Body
Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down...
Nick Aish
- 2 min
Natural Arthritis Remedy to Reduce Inflammation
Arthritis, whether it is osteoarthritis, rheumatoid arthritis, or gout, have the common symptoms of inflammation of one or more joints....
Nick Aish
- 2 min
Benefits of Supplementing with St. John's Wort
What is St John's Wort? Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard...
Nick Aish
- 2 min
Natural Mood Enhancer Supplements
What is 5 HTP Mood Enhancer? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the...
Nick Aish
- 2 min
Natural Health Supplements
These days, you can’t be too concerned about your health. With possible toxins and lower nutritional values found in the foods we eat and...
Nick Aish
- 2 min
Natural Cholesterol Control Supplements
The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The...
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