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Info Library
For years I have tried to be a useful source of information to clients and those seeking inspiration, help or advice. Unfortunately as I get older and receive more punches to the head, I can't always remember everything that I should!
So enter the Info Library, where you can find choose by category or by using a keyword in the search box below.
Feel free to take time to explore the blog, read something interesting and message me if you cant find what you are looking for :D
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How useful are Vitamins?
A vitamin is an organic compound and these are essential to help your body grow and remain healthy. What this means in simple terms, is...
Nick Aish
3 min read
Herbal Dietary Supplements and Their Benefits
Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are...
Nick Aish
2 min read
Health Supplements, Antioxidants and the FDA
The Food and Drug Administration understands that people may not eat properly. That is why they have listed recommendations for consumers...
Nick Aish
2 min read
Health Food Supplements - Consumer Guide
Health food supplements are one of the hottest selling products in the market these days. Their total consumption values billions of...
Nick Aish
3 min read
Benefits of Vitamin B12
Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of...
Nick Aish
2 min read
Why Fibre is Key for Dieting
In this article I will reveal some little known facts about the fibres and the beneficial effect they have over your body. First of all...
Nick Aish
2 min read
Eating to Ease Arthritis Pain
Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have...
Nick Aish
2 min read
Eating Out Wisely
Most of us enjoy eating out at different cafes and restaurants. We love trying out new places almost as much as our love returning to...
Nick Aish
2 min read
Eating Greens
Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for you, so read on....
Nick Aish
2 min read
Eating for Life
Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn...
Nick Aish
2 min read
Carbohydrates and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on...
Nick Aish
2 min read
Can Nutrition Help Slow Down the Aging Process?
We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more...
Nick Aish
2 min read
Calories…The Good and Bad
Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do...
Nick Aish
2 min read
Broccoli A Disease Fighting Resource
The name broccoli is derived from an Italian name 'Brocco'. It may not be a favorite vegetable for many, especially kids but it has a...
Nick Aish
2 min read
Benefits of Goji juice
Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm....
Nick Aish
3 min read
Beans could be the answer to your Diet Nightmares
So you’re a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If you’re on a limited...
Nick Aish
2 min read
Be Healthier with Veggies
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits...
Nick Aish
3 min read
Ayurveda and The Raw Food Diet
The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life". The Ayurvedic approach to...
Nick Aish
2 min read
Apples - Crunch Your Way to Healthy Nutrition
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...
Nick Aish
4 min read
Acid Vs Alkaline Diet
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in...
Nick Aish
1 min read
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