Malic Acid - A Good Supplement
You may not know what malic acid is, which is okay because many people don’t exactly know what it is anyway. It is an organic acid that helps the process of deriving ATP. That is the energy currency that runs the body from food. Basically malic acid helps in the production of energy.
Malic acid can also be called fruit acid, because it is found in apples and other fruits. But Malic acid is also found in some plants and animals including humans. I won’t get into too many details as it can be confusing, but the acid is a chiral molecule. Some people also refer to malic acid as apple acid, hydroxybutanedioic acid and hydroxysuccinic acid.
The acid is absorbed from the gastrointestinal tract. This is then transported to the liver. Again I won’t go into details as it is pretty complex. Malic acid is derived both from food sources and synthesized in the body through the citric acid cycle.
As I have stated before, the importance of Malic acid is for the production of energy in the body, which is really all you need to know. Other benefits from the supplement are helping respiratory problems and chronic fatigue.
Many people in the medical industry think that Malic acid can have benefits when you use it in connection with fibromyalgia. The only problem is that the results for the studies have been mixed. They will probably need more time to have 100% proof of the benefits connected to fibromyalgia. But that doesn’t have to stop you from taking Malic acid supplements.
We already know that Malic acid is a good way to boost your energy. If you find you are always tired try out Malic acid supplements and see if they will help you. They can give you the boost you need to get through the day.